Is San Luis Sourdough Japein Sourdough Bread Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN D (VITAMIN B1), RIBOFLAVIN MONONITRATE (VITAMIN B2), FOLIC ACID], WATER, JALAPEÑO PIECES, SEA SALT, GARLIC POWDER, ONION POWDER, SPICES, CULTURED WHEAT FLOUR, CITRIC ACID, CORN MALTODEXTRIN, GUM ARABIC, LIME JUICE, NATURAL FLAVOR. CONTAINS WHEAT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.