Is Sandhurst Sun Dried Tomatoes Fat Free | 125g Low FODMAP?
Description
Intense, concentrated tang with a mildly sweet undertone complements a chewy, slightly leathery texture that softens when rehydrated. Commonly chopped into salads, stirred into pastas, layered on pizzas, mixed into sandwiches, or blended into sauces and spreads. Reviewers note bold, consistent flavor, convenient packaging, and occasional variation in softness levels.
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Why it's a maybe for low FODMAP
- sun-dried tomatoes
sun-dried tomatoes
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Intense, concentrated tang with a mildly sweet undertone complements a chewy, slightly leathery texture that softens when rehydrated. Commonly chopped into salads, stirred into pastas, layered on pizzas, mixed into sandwiches, or blended into sauces and spreads. Reviewers note bold, consistent flavor, convenient packaging, and occasional variation in softness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sun-Dried Tomatoes (98%), Salt, Glucose, Preservative (220) (<b>Sulphites</b>).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Vegetable · Piece