Is Sandos - Peanut-Free & Grape Spreads GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
distilled white vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rudi's Organic Bread (wheat flour*, water, cane sugar*, wheat protein*, sunflower oil*, oat fiber*, wheat gluten*, potato flour*, yeast, distilled white vinegar*, sea salt, cultured wheat starch*, whole wheat flour*, enzymes, ascorbic acid [dough conditioner]), Voyage® Seed Spread (seed blend [roasted sunflower kernels (sunflower kernel, sunflower oil) grape seeds], cane sugar, grain & legume blend [chickpea flour, rice protein, wild rice], RSPO palm oil, salt, natural flavors), Organic Grape Fruit Spread (concord grape puree* from concentrate [water, concord grape puree concentrate*], cane sugar*, apple pectin, ascorbic acid [vitamin C), citric acid). *Organic CONTAINS: Wheat.

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