Is Sandra's Broccoli & Swiss Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled With Broccoli & Cheese Low FODMAP?

Ingredients

Boneless Breast Of Chicken With Rib Meat And Up To 14% Solution (water, Rice Starch, Sea Salt, Lemon Juice Concentrate, Garlic Powder, Sugar, Onion Powder, Vinegar), Water, Broccoli, Whole Wheat Flour, Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of Expeller Pressed Canola Oil Leavening (cream Of Tartar, Baking Soda), Potato Starch, Sea Salt, Spices, Sugar, Turbinado Sugar, Yeast, Corn Flour. Pre-browned In Soybean Oil. Contains Milk, Wheat. Contains Milk, Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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