Is SANDWICH COOKIES, LEMON CREME GERD Friendly?
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Why it's not GERD friendly
- cream
- citric acid
- lemon juice concentrate
- lemon flavored filling
- nonfat milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), LEMON FLAVORED FILLING (INVERT SUGAR, SUGAR, CORN SYRUP, SORBITOL, WATER, NATURAL FLAVOR, PECTIN, SODIUM CITRATE, CITRIC ACID, LEMON JUICE CONCENTRATE, COLOR [TURMERIC], DIMETHYLPOLYSILOXANE [ANTI-FOAMING AGENT]), BUTTER (CREAM, SALT), WHEY, NONFAT MILK, CORNSTARCH, CITRIC ACID, SALT, SODIUM BICARBONATE, EGGS, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN, COLOR (ANNATTO, TURMERIC).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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