Is SANDWICH CRACKERS, REAL SPICY CHEDDAR Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

extractive of paprika
jalapeno puree
paprika
green bell pepper
jalapeno pepper

extractive of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL), DAIRY WHEY, SALT, SUGAR, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), DEPROTEINIZED WHEY, CORN SYRUP, DEXTROSE, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, JALAPENO PEPPER, CORN STARCH, ONION POWDER, TORULA YEAST, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6), YEAST EXTRACT, PAPRIKA, GREEN BELL PEPPER, JALAPENO PUREE, EXTRACTIVE OF PAPRIKA, PARSLEY, NATURAL FLAVOR, VINEGAR, CITRIC ACID, LACTIC ACID, SOY LECITHIN, PEANUT OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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