Is Sanex Expert Skin Health Moisturising Shower Gel Body Wash 450ml Low FODMAP?
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Why it's not low FODMAP
- aqua cocamidopropyl betaine glycerin sodium c14-16 olefin sulfonate sodium benzoate inulin lactic acid parfum hydroxyacetophenone sodium pyruvate sodium pca sodium gluconate sucrose cocoate butyloctanol lecithin poloxamer 124 zinc sulfate
aqua cocamidopropyl betaine glycerin sodium c14-16 olefin sulfonate sodium benzoate inulin lactic acid parfum hydroxyacetophenone sodium pyruvate sodium pca sodium gluconate sucrose cocoate butyloctanol lecithin poloxamer 124 zinc sulfate
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Aqua Cocamidopropyl Betaine Glycerin Sodium C14-16 Olefin Sulfonate Sodium Benzoate Inulin Lactic Acid Parfum Hydroxyacetophenone Sodium Pyruvate Sodium PCA Sodium Gluconate Sucrose Cocoate Butyloctanol Lecithin Poloxamer 124 Zinc Sulfate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Sanex Expert Skin Health Moisturising Shower Gel Body Wash 450ml is available at 2 retailers
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