Is sangria Low FODMAP?
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Ingredients
Winking Owl, Sangria Taste Sweet Style Medium-bodied Notes Delightful Red Fruit Notes With A Hint Of Citrus Seafood, Grilled Veggies, Spanish Cuisine Food Plere Ia Vt He Temp Best When Served Chilled 75Contains Sulfites Bottled By Winking Owl Vineyards, Modesto, Ca Refrigerate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.