Is Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g Low FODMAP?
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Ingredients
Cereals (67%) (Wholegrain Oats (55%), Wheat, Rice), Corn Fibre, Sunflower Oil (Emulsifier (Sunflower Lecithin), Antioxidants (304, 307b)), Sugar, Sunflower Seeds (3.5%), Freeze Dried Black Doris Plum (1%), Blackcurrant Juice Concentrate, Natural Flavour, Salt, Cinnamon (0.2%), Barley Malt Extract, Natural Sweetener (Steviol Glycosides), Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.