Is Sanitarium So Good Almond Extra Creamy Long Life Milk UHT 1L Vegan?
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Ingredients
Filtered water, ground almonds (2.5%), cane sugar, corn maltodextrin, vegetable oils (sunflower, canola), minerals (calcium, phosphorus), natural flavour, emulsifier (sunflower lecithin), salt, vegetable gum (gellan), antioxidant (ascorbic acid), vitamins (B12, B2, B1).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.