Is Sanitarium Up & Go Breakfast Drink Chocolate Fridge Pk 250ml tetra pks 12pk Vegan?
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Ingredients
<div>Filtered Water, Skim Milk Powder Maltodextrin (Wheat, Corn) Cane Sugar, Vegetable Fibre, Soy Protein, Vegetable Oils (Sunflower, Canola), Fructose, Oat Flour, Cocoa (0.5%), Flavours, Acidity Regulator (332), Mineral (Calcium), Vegetable Gums (460, 466, 407), Stabiliser (452), Vitamins (C, Niacin, Al B12, B6, B2, B1, Folate), Salt.</div>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.