Is Sanitarium Up&go Breakfast Yoghourt Milk Chocolate 120g GERD Friendly?
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Why it's not GERD friendly
- natural chocolate flavour
- cocoa
- milk
- milk solids
natural chocolate flavour
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pasteurised Reduced Fat Milk, Milk Solids, Fruit Juice Concentrate, Fibre (Inulin), Enzyme (Lactase), Natural Chocolate Flavour, Cocoa, Monk Fruit, Abc Probiotics (Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Casei, ,300,000,000 Probiotic Count Per 100Gm)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Sanitarium Up&go Breakfast Yoghourt Milk Chocolate 120g is available at 1 retailer
About this product
Yogurt · Liquid