Is Sanitarium Up&go Liquid Breakfast Fridge Pack Dairy Free Choc 12x250ml | 3L Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Ready to drink breakfast beverages offer a smooth, creamy texture with distinct flavor varieties such as chocolate, vanilla and fruit, and are commonly consumed quickly at home, while commuting or as a lunchbox option. Reviewers frequently note convenience and portability, varied sweetness across flavors, and mixed opinions on value overall.

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Why it's a maybe for vegetarian

b12
b2
b1
calcium

b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

INGREDIENTS: Water, soy protein, corn maltodextrin, cane sugar, plant fibre, vegetable oils (sunflower, canola), fructose, cocoa (0.5%), rice flour, flavours, mineral (calcium), acidity regulator (potassium citrate), vegetable gums (460, 466, 407), stabiliser (452), vitamins (C, B3, A, D2, B2, B1, B12, B6), salt.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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