Is SANTA FE SALAD WITH AVOCADO RANCH DRESSING Vegan?

Ingredients

ICEBERG LETTUCE MIX (ICEBERG LETTUCE, ROMAINE, CARROTS, RED CABBAGE), AVOCADO RANCH DRESSING (LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE) CANOLA OIL, WATER, AVOCADO PULP, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), MALTODEXTRIN, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, CIDER VINEGAR, NATURAL FLAVORS, MODIFIED CORN STARCH, DRIED ONION, XANTHAN GUM, CARRAGEENAN GUM, DRIED GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), CULTURED DEXTROSE, SPICE, DRIED GREEN ONION, LACTIC ACID, YELLOW 5 & 6, BLUE 1, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY)), BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), YELLOW CORN, RED BELL PEPPERS, GREEN ONION.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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