Is Santa Fe Salad Alpha-Gal Friendly?

Ingredients

romaine lettuce, poblano jalapeno greek yogurt dressing, water, canola oil, onion, soybean oil, cultured buttermilk, whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, calcium sulfate, sodium citrate, salt, distilled vinegar, less than 2% of maltodextrin, salt, modified corn starch, sugar, roasted garlic puree, garlic, natural flavor, lemon juice concentrate, distilled vinegar, salt, cultured dextrose, xanthan gum, guar gum, savory flavor, yeast extract, ground mustard, onion, roasted onion, cheddar southwestern style chicken breast meat with rib meat, smoke flavor added, rice starch, water, seasoning, sugar, onion powder, spices, including cumin, sodium citrate, hydrolyzed soy protein, propylene glycol, natural flavor, paprika, annatto extract, corn syrup solids, spice extractive, sodium citrate, annatto, sodium, chili de arbol, sodium benzoate, potassium sorbate, cheddar cheese, pasteurized milk, cheese cultures, salt, enzymes, annatto, potato starch, powdered cellulose, natamycin, blue cheese, pasteurized milk, salt, cultures, enzymes, nonfat milk, chili powder, salt, spices, paprika, citric acid, extractive of paprika, spice extractive

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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