Is Santa Fe Style Chicken Enchilada Soup Alpha-Gal Friendly?

Ingredients

Chicken Broth (Water, Chicken Stock), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Seasoned Chicken (Chicken, Soya Protein Concentrate), Dumplings (Water, Enriched Wheat Flour, Barley Flour, Liquid Whole Egg, Ground Corn, Cornmeal, Salt, Wheat Gluten, Colour), Processed Cheddar Cheese, Onion, Red Bell Pepper, Milk, Cheese Base (Processed Cheese, Milk , Water, Canola And Palm Oil, Sodium Phosphate, Salt, Colour), Green Chili Peppers, Corn, Sour Cream Product (Milk , Modified Corn Starch, Sodium Phosphate, Guar Gum, Calcium Sulphate, Carrageenan, Carob Bean Gum), Tomato Paste, Modified Corn Starch, Roasted Poblano Chili Peppers, Green Bell Pepper, White Corn Masa, Yeast Extract, Soybean Oil, Flavour, Salt, Spice, Garlic, Green Onion, Sugar, Cultured Dextrose (Dextrose, Corn Maltodextrin), Herbs, Chipotle Pepper, Hot Sauce (Vinegar, Red Chili Pepper, Salt), Concentrated Lime Juice, Garlic Powder

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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