Is Santa Fe Style Chicken Enchilada Soup Dairy Free?

Ingredients

Chicken Broth (Water, Chicken Stock), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Seasoned Chicken (Chicken, Soya Protein Concentrate), Dumplings (Water, Enriched Wheat Flour, Barley Flour, Liquid Whole Egg, Ground Corn, Cornmeal, Salt, Wheat Gluten, Colour), Processed Cheddar Cheese, Onion, Red Bell Pepper, Milk, Cheese Base (Processed Cheese, Milk , Water, Canola And Palm Oil, Sodium Phosphate, Salt, Colour), Green Chili Peppers, Corn, Sour Cream Product (Milk , Modified Corn Starch, Sodium Phosphate, Guar Gum, Calcium Sulphate, Carrageenan, Carob Bean Gum), Tomato Paste, Modified Corn Starch, Roasted Poblano Chili Peppers, Green Bell Pepper, White Corn Masa, Yeast Extract, Soybean Oil, Flavour, Salt, Spice, Garlic, Green Onion, Sugar, Cultured Dextrose (Dextrose, Corn Maltodextrin), Herbs, Chipotle Pepper, Hot Sauce (Vinegar, Red Chili Pepper, Salt), Concentrated Lime Juice, Garlic Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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