Is Santa Fe Style Chicken Enchilada Soup Vegan?

Ingredients

Chicken Broth (Water, Chicken Stock), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Seasoned Chicken (Chicken, Soya Protein Concentrate), Dumplings (Water, Enriched Wheat Flour, Barley Flour, Liquid Whole Egg, Ground Corn, Cornmeal, Salt, Wheat Gluten, Colour), Processed Cheddar Cheese, Onion, Red Bell Pepper, Milk, Cheese Base (Processed Cheese, Milk , Water, Canola And Palm Oil, Sodium Phosphate, Salt, Colour), Green Chili Peppers, Corn, Sour Cream Product (Milk , Modified Corn Starch, Sodium Phosphate, Guar Gum, Calcium Sulphate, Carrageenan, Carob Bean Gum), Tomato Paste, Modified Corn Starch, Roasted Poblano Chili Peppers, Green Bell Pepper, White Corn Masa, Yeast Extract, Soybean Oil, Flavour, Salt, Spice, Garlic, Green Onion, Sugar, Cultured Dextrose (Dextrose, Corn Maltodextrin), Herbs, Chipotle Pepper, Hot Sauce (Vinegar, Red Chili Pepper, Salt), Concentrated Lime Juice, Garlic Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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