This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is SANTA FE TRAIL MIX Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SALT), CHOW MEIN NOODLES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON (FROM FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR CANOLA OIL AND/OR COTTONSEED OIL, WATER, SALT), SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL AND/OR PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL, SALT), PRETZEL BALLS (ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT), VEGETABLE OIL (CORN AND/OR CANOLA AND/OR COTTONSEED AND/OR SOYBEAN), CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST), SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, COLORED WITH (BEET POWDER AND TURMERIC)), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, MALTODEXTRIN, MODIFIED CORN STARCH, GREEN PEPPER POWDER), SALT), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT), SALT, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR COTTONSEED AND/OR SOYBEAN), CORN SYRUP, SODIUM BICARBONATE, YEAST), SPICE BLEND (SALT, PAPRIKA, BLACK PEPPER, CAYENNE PEPPER, GARLIC POWDER, ONION POWDER, WHITE PEPPER, OREGANO, THYME, TRICALCIUM PHOSPHATE (ANTI-CAKING AGENT)).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.