Is Santa Maria Chunky Mild Salsa Dairy Free?


Ingredients
Tomato (83%)(Crushed Tomatoes, Tomato Pur�e), Water, Onion (2%), Green Bell Pepper, Salt, Spices and Herbs (Garlic, Chilli Pepper, Cumin, Cayenne Pepper, Coriander, Oregano), Lime Juice, Maize Starch, Red Bell Pepper, Jalape�o (0.03%)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


