Is Santa Noodle Sauce - Pickled Mustard Green With Wild Chilli Flavour 8 Servings 240g Vegetarian?
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Ingredients
Rapeseed Oil, Pickled Radish, Pickled Vegetables, Pickled Chilli (Capsicum Annuum L,), Salt, Ginger, Garlic, Shallot, Water, Spices (Amomum, Star Anise, Sand Ginger), Yeast Extract, Flavour Enhancer (E621, E635), Acidity Regular: (E330), : (E202), Colour (E160c)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.