Is Santa Organic Creamy Dark Roasted Peanut Butter Low FODMAP?
Description
Rich, dark roast flavor and smooth, creamy texture characterize this spread, offering pronounced roasted notes with slightly savory finish. Reviewers commonly note easy spreading, consistent creaminess, and versatile use in sandwiches, baking, smoothies, and as a dip. Some customers mention occasional oil separation and dense mouthfeel after refrigeration in jars.
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Description
Rich, dark roast flavor and smooth, creamy texture characterize this spread, offering pronounced roasted notes with slightly savory finish. Reviewers commonly note easy spreading, consistent creaminess, and versatile use in sandwiches, baking, smoothies, and as a dip. Some customers mention occasional oil separation and dense mouthfeel after refrigeration in jars.
Ingredients
ORGANIC ROASTED PEANUTS, CONTAINS 1% OR LESS OF SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.