Is Santa's Grotto Sweet Mix Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato protein
paprika extract
modified potato starch

potato protein

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Glucose Syrup, Sugar, Dextrose, Modified Potato Starch, Corn Starch, Potato Protein, Acid: Citric Acid; Acidity Regulator: Sodium Citrates; Fruit, Vegetable And Plant Concentrates (safflower, Spirulina, Lemon, Blackcurrant, Carrot), Flavourings, Glazing Agent: Carnauba Wax, Colour: Paprika Extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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