Is SANTO AMARO European Wild Sardines in Olive Oil (3 Pack, 120g Each) 100% Natural - Wild Caught Canned Sardines – GMO FREE – Lightly Smoked - Hand Packed in PORTUGAL Vegetarian?
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Why it's a maybe for vegetarian
- sea salt and natural smoke flavor
sea salt and natural smoke flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Atlantic Wild Sardines (Sardinas Pilchardus), Pure Olive Oil, Sea Salt And Natural Smoke Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
SANTO AMARO European Wild Sardines in Olive Oil (3 Pack, 120g Each) 100% Natural - Wild Caught Canned Sardines – GMO FREE – Lightly Smoked - Hand Packed in PORTUGAL is available at 1 retailer
About this product
Seafood · Can