Is Sara Lee Cookie Pies Double Choc Chip 4 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

total cocoa solids 2
cocoa
dark chocolate
cream
milk solids
milk

total cocoa solids 2

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Thiamine), Butter (Milk), Sugar, Egg or Reconstituted Egg, Dark Choc Pieces (9%) (Sugar, Vegetable Fat, Cocoa, Emulsifier (Soy Lecithin), Natural Flavour, Contains (Milk)), Brown Sugar, Vegetable Fats and Oils, Glucose, Cream (Milk), Dark Chocolate (2%) (Soy, Milk), Thickener (1422), Milk Solids, Cocoa, Emulsifiers (Vegetable - 477, 471 (Soy), 475), Salt, Natural Flavours, Processing Aid (Wheat), Raising Agents (450, Sodium Bicarbonate) (Wheat), Vegetable Gum (Carrageenan), Natural Colour (Caramel 1). Total Cocoa Solids 2%

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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