Is Sara Lee® Delightful™ Healthy Multi-Grain Bread 20 oz. Bag GERD Friendly?
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Why it's not GERD friendly
- citric acid
- grain vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Modified Wheat Starch, Sugar, Cracked Wheat, Cellulose Fiber, Whole Grain Wheat, Salt, Whole Grain Rye, Whole Grain Oats, Soybean Oil, Calcium Propionate, Whole Grain Barley, Mono- And Diglycerides, Natural Flavor, Datem, Wheat Bran, Whole Grain Corn, Cellulose Gum, Calcium Sulfate, Ground Flaxmeal, Whole Grain Millet, Reb A (Natural Stevia Leaf Sweetener), Soy Lecithin, Citric Acid, Grain Vinegar, Honey Solids, Potassium Iodate, Cornstarch, Soy Flour, Whole Wheat Flour, Soy Flour
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Sara Lee® Delightful™ Healthy Multi-Grain Bread 20 oz. Bag is available at 4 retailers
About this product
Bread · Loaf, Slice