Is SARAH'S, FRESH CILANTRO AND JALAPENO Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno
jalapeno recipe fresh green chickpeas

jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FRESH CILANTRO AND JALAPENO RECIPE INGREDIENTS: FRESH GREEN CHICKPEAS, WATER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, FRESH CILANTRO, JALAPENO, CORN STARCH, SPICES, AND NATURAL PRESERVATIVES.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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