Is Sara's Artisan Gelato Chocolate Gelato, Chocolate Vegan?
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Ingredients
WHOLE MILK, SUCROSE, CREAM, STABILIZER (DEXTROSE, NONFAT MILK, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARBOXMETHYLCELLULOSE, LOCUST BEAN GUM, GUAR GUM, REDUCED MINERALS WHEY, NATURAL FLAVORS), DARK CHOCOLATE CALLETS (BELGIAN DARK CHOCOLATE COUVERTURE (MIN. COCOA 70%), SUGAR, FAT REDUCED COCOA POWDER, COCOA MASS, EMULSIFIER (SOY LECITHIN), NATURAL VANILLA), COCOA POWDER, DEXTROSE, SKIM MILK POWDER
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.