Is Sardines + Beans Nightshade Free?
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Why it's not nightshade free
- organic red bell pepper
organic red bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SARDINES (SARDINA PILCHARDUS), ORGANIC WHITE BEANS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE, ORGANIC LEEKS, ORGANIC RED BELL PEPPER, ORGANIC GARLIC, SALT, ORGANIC PARSLEY, ORGANIC THYME. CONTAINS FISH (SARDINE). MAY CONTAIN CRUSTACEANS, WHEAT.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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