Is Sardines, Mediterranean GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • black pepper
  • garlic powder

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brisling Sardines, Olive Oil, Sunflower Oil, Black Olives, Red Pepper, Garlic Powder, Italian Seasoning (Oregano, Basil, Thyme, Sage, Parsley, Black Pepper), Salt, Contains: Fish (Sardines)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sardines, Mediterranean is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Seafood · Can

Flavor
SavorySaltyUmami
Texture
OilyFlaky
Commonly used for
SandwichSaladSnackingMeal Prep