Is SARDO Party Mix Olives - 500ml GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegar
dehydrated garlic
crushed chilies
garlic

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

OLIVE BLEND (MAY CONTAIN: GREEN, KALAMATA AND BLACK OLIVES), WATER, GARLIC, PEPPERS, EXTRA VIRGIN OLIVE OIL, SALT, DEHYDRATED GARLIC AND PARSLEY, CRUSHED CHILIES, SPICE, VINEGAR, LACTIC ACID AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

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