Is Sargento Reduced Fat 4 Cheese Mexican Shredded - 7 Oz Dairy Free?

Ingredients

Reduced Fat Monterey Jack Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Reduced Fat Asadero Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Vitamin A Palmitate], Reduced Fat Cheddar Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Vitamin A Palmitate], Reduced Fat Queso Quesadilla Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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