Is Sato's Snacks Chamoy Gummyworm, Chamoy Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chili peppers
chili powder

chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GUMMY WORMS CORN SYRUP, SUGAR, LACTIC ACID, CITRIC ACID, PECTIN, ARTIFICIAL FLAVORS AND COLORS; (FD&C RED #40, FD&C YELLOW #6, FD&C YELLOW #5 AND FD&C BLUE #1), VEGETABLE OIL AND CARNAUBA WAX, CHAMOY (WATER, CHILI POWDER, SUGAR, CHILI PEPPERS, LIME, SEA SALT).

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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