Is Sato's Snacks Mango Chile Limon Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
chile spices paprika

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mango, Sugar, Citric Acid, Sulphur Dioxide (as Preservative), Chile Spices Paprika, Sugar, Salt, Citric Acid, Cayenne Pepper. Package In A Facility That Processes Peanuts, Tree Nuts, Wheat Eggs, Milk And Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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