Is SAUCE WITH A TOUCH OF CURRY, MILD Vegan?

Ingredients

WATER, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), TOMATO CONCENTRATE, SALT, DISTILLED VINEGAR, GUAR GUM, SEASONING [AQUEOUS EXTRACTS FROM LEEKS, ONIONS, CARROTS, CELERY, GARLIC, PARSLEY, LOVAGE, DILL, YEAST EXTRACT, SOY SAUCE (WATER, SOYBEANS, SEA SALT)], APPLE JUICE CONCENTRATE, CITRIC ACID, FOOD STARCH MODIFIED, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, BEETROOT JUICE CONCENTRATE (COLOR)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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