Is Saucisson sec Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic coarse 28
- 4g glucose syrup lactose
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Nut allergy Pork (made with 147g of Raw Pork per 100g of Saucisson Sec). Pork Fat Salt - Dried Herbs (Rosemary. Thyme. 1503 Basil Marjoram Parsley. 362 Oregano) - Pork Gelatine 27.4g Glucose Syrup Lactose (Milk) Preservative: E202, E251, E235 Dextrose. 0.2g Ground Spices (White 0.1g Pepper Paprika. 10.3g 1.0g Nutmeg) Garlic Coarse 28.1g 4.93g /
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Meat · Whole