Is Saucy Spoon Sweet Hickory Baked Beans GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chili pepper
black pepper
garlic powder
vinegar
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Prepared Navy Beans, Water, Brown Sugar, Contains 2% Or Less: Salt, Food Starch-modified, Tomato Paste, Molasses, Vinegar, Brown Sugar Syrup, Natural Flavor, Natural Smoke Flavor, Onion Powder, Calcium Chloride, Natural Hickory Smoke Flavor, Garlic Powder, Caramel Color, Spice, Paprika, Citric Acid, Clove Powder, Black Pepper, Chili Pepper, Mustard Flour, Onion, Soybean Oil, Paprika Extract, A Bioengineered Food Ingredient.

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