Is SAUSAGE & MASHED POTATOES GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef stock
pasteurized sweet cream
pork
pork sausage
black pepper
garlic
tomato paste
whole milk

beef stock

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PORK SAUSAGE [PORK**, WATER, WHEAT CRUMBS (WHEAT FLOUR, SALT, YEAST), SALT, WHEAT FLOUR, SPICES, PAPRIKA], MASHED POTATOES [POTATO, WHOLE MILK, BUTTER (PASTEURIZED SWEET CREAM, SALT)], GRAVY [WATER, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED WHEAT FLOUR, BEEF STOCK, NATURAL FLAVOR, TOMATO PASTE, SEA SALT, GARLIC, THYME, BLACK PEPPER, MALT EXTRACT], PARSLEY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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