Is SAUSAGE & PEPPERONI PIZZA Low FODMAP?

Ingredients

MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL [WITH NATURAL FLAVOR, COLORED WITH BETA CAROTENE], CULTURED WHEAT STARCH YEAST, DEXTROSE, SALT, WHITE CORN MEAL, CITRIC ACID, L-CYSTEINE), TOMATO SAUCE (TOMATOES, CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], SUGAR, SEA SALT, CORN STARCH, SPICES, DEHYDRATED ONIONS, PURE OLIVE OIL, GRANULATED GARLIC, DISTILLED VINEGAR, DEHYDRATED GREEN BELL PEPPERS), PEPPERONI (PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT CITRIC ACID), SAUSAGE (PORK, WATER, SPICES, SALT, CORN SYRUP SOLIDS, GARLIC, SUGAR, PAPRIKA, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], BHA, BHT, CITRIC ACID, LESS THAN 2% TRICALCIUM PHOSPHATE [ANTI-CAKING AGENT], SOY LECITHIN [PROCESSING AID]), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], CALCIUM PROPIONATE [PRESERVATIVE]), BASIL, OREGANO, THYME, PARSLEY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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