Is Sausage Roll Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein
milk proteins
pork
natural flavouring
dextrose
di-glycerides of fatty acids
calcium carbonate

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk proteins

pork

natural flavouring

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Water, Salt, Barley Malt Extract, Wheat Gluten, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Preservative (Potassium Sorbate), Flour Treatment Agent (Ascorbic Acid), Pork (20%), Water, Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent (Ammonium Carbonates)), Seasoning (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spices, Yeast Extract, Dextrose, Spice Extract, Antioxidant (Ascorbic Acid), Natural Flavouring), White Pepper Extract, Yeast Extract, Herb Extract, Milk Protein, Dextrose, Stabiliser (Diphosphates), Preservative (Sodium Metabisulphite), Spice Extract, Antioxidant (Ascorbic Acid), Natural Flavouring), Glaze (Water, Milk Proteins, Dextrose, Rapeseed Oil), Herb Extract, Milk Protein, Dextrose, Stabiliser (Diphosphates), Preservative (Sodium Metabisulphite), Spice Extract, Antioxidant (Ascorbic Acid), Natural Flavouring.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.