Is save mart mini croissants Vegetarian?
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Ingredients
save mart fresh baked mini croissants 10 count sel by 08:24 ama total price jun 11, 20 $4,49 packaged by: xavier r, ingrediente: enfighed wheat flour (wheat flour, niacin réduced irov thiamin moncnitrate, riboflavin, folic agid), water, vegetable oil margarine (modified palm oil canolaol water sugar, monoglycerides, soybean lecithin, citf13 agid, color (annatto, turmerici, vitamin a palmitate, vitamin d31 high fructose corn syrup or sugar, yeast,salt, diacet yl tartaric acid esters of mono and dig ycerides, natural and artificial fla vor containe whe t,soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.