Is Saveur du monde Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried garlic
aged cayenne red peppers

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Potatoes, Vegetable and/or mid-oleic sunflower oil, Seasoning [sugars (corn maltodextrin, brown sugar, sugar), spices, salt, dried garlic, sodium acetate, cayenne pepper sauce solids (salt, aged cayenne red peppers, vinegar, dried garlic), acetic acid, high oleic sunflower oil, citric acid, calcium silicate]. Ingrédients : Pommes de terre, Huiles végétale et/ou de tournesol à teneur moyenne en acide oléique, Assaisonnement [sucres (maltodextrine de maïs, cassonade, sucre), épices, sel, ail séché, acétate de sodium, solides de sauce au piment de Cayenne (sel, piments de Cayenne rouges vieillis, de tournesol à teneur élevée en acide vinaigre, ail séché), acide acétique, huile oléique, acide citrique, silicate de calcium].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.