No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Gels énergétiques Gu Energy Gel Saveur Caramel Beurre Salé Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

MALTODEXTRIN, WATER, FRUCTOSE, L-LEUCINE, SEA SALT, POTASSIUM CITRATE, SODIUM CITRATE, CITRIC ACID, CALCIUM CARBONATE, L-VALINE, NATURAL FLAVOR, GREEN TEA (LEAF) EXTRACT (CONTAINS CAFFEINE), GELLAN GUM, L-ISOLEUCINE, SUNFLOWER OIL, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Gels énergétiques Gu Energy Gel Saveur Caramel Beurre Salé is available at 1 retailer

Walmart

About this product

Supplement · Pouch

Flavor
ButterySweet
Texture
GooeySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Gels énergétiques Gu Energy Gel Saveur Caramel Beurre Salé | Spoonful