Is NELLYS ORGANICS ENERGY CARAMEL NOUGAT BAR, 1.6 OZ Low FODMAP?
Description
Sweet caramel notes and a dense, chewy nougat center provide a soft, slightly sticky texture; occasional crunchy bits add contrast. Often used as an on-the-go snack, pre- or post-activity bite, or quick pick-me-up. Reviewers commonly note satisfying sweetness and portability, with some mentioning stickiness and variable firmness across different packages.
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Description
Sweet caramel notes and a dense, chewy nougat center provide a soft, slightly sticky texture; occasional crunchy bits add contrast. Often used as an on-the-go snack, pre- or post-activity bite, or quick pick-me-up. Reviewers commonly note satisfying sweetness and portability, with some mentioning stickiness and variable firmness across different packages.
Ingredients
Organic Raw Cashews, Organic Brown Rice Syrup, Organic Raw Cacao Butter, Organic Raw Blue Agave, Organic Peanut Butter (Organic Peanuts), Organic Raw Shredded Coconut, Organic Raw Vanilla Beans & Pink Himalayan Salt., Organic Chocolate Coating: Organic Chocolate Liquor, Organic Cacao Butter, Organic Cane Sugar, Organic Vanilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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