No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KIND NUTS & SPICES CARAMEL ALMOND & SEA SALT BAR, 1.4 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet and salty flavor with toasted, crunchy texture and occasional chew; reviewers call it balanced and satisfying. Sold as a single serve bar, people use it for on the go snacking, lunchbox additions, or quick between meal treats. Customers report portable packaging, consistent texture, convenient portioning, and slight stickiness often.

Ingredients

Almonds, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Non-gmo Glucose, Crisp Rice, Soy Lecithin, Sea Salt, Milk Powder, Carob Powder, Natural Flavor, Annatto

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

Blue Diamond Almond Nut-Thins - Hint of Sea Salt

Simple Mills Crackers, Fine Ground Sea Salt, Almond Flour

Simple Mills Almond Flour Crackers Gluten Free Rosemary & Sea Salt -- 4.25 oz

Lindt Excellence Chocolate Bar Dark Chocolate Sea Salt - 3.5 Oz

KIND NUTS & SPICES DARK CHOCOLATE NUTS & SEA SALT BAR, 1.4 OZ

Where to buy

KIND NUTS & SPICES CARAMEL ALMOND & SEA SALT BAR, 1.4 OZ is available at 19 retailers

Whole FoodsH-E-BKrogerRalphsShopRiteVitacostHarris TeeterHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerThe Fresh GrocerIGAWalgreens

About this product

Snack · Bar

Flavor
NuttySaltySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? KIND NUTS & SPICES CARAMEL ALMOND & SEA SALT BAR, 1.4 OZ | Spoonful