Is CHOCOLATE CHIP ENERGY BAR, CHOCOLATE CHIP Low FODMAP?
Description
The chocolate chip energy bar is a popular product made by Clif Bar. It is an energy bar made from sustainably sourced, plant-based ingredients. The bar is non-GMO and does not contain high-fructose corn syrup or artificial flavors. Made with rolled oats, it is available in various flavors, including classic favorites like chocolate chip and crunchy peanut butter. People enjoy the taste of these bars and appreciate how filling they are. They also consider them to be a good source of protein and a satisfying snack.
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Description
The chocolate chip energy bar is a popular product made by Clif Bar. It is an energy bar made from sustainably sourced, plant-based ingredients. The bar is non-GMO and does not contain high-fructose corn syrup or artificial flavors. Made with rolled oats, it is available in various flavors, including classic favorites like chocolate chip and crunchy peanut butter. People enjoy the taste of these bars and appreciate how filling they are. They also consider them to be a good source of protein and a satisfying snack.
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Dried Cane Syrup, Unsweetened Chocolate (rainforest Alliance Certified), Organic Soy Flour, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Cocoa Butter (rainforest Alliance Certified), Barley Malt Extract, Sea Salt, Natural Flavors, Soy Lecithin, Organic Cinnamon, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit, C), Dl-alpha Tocopheryl Acetate (vit, E), Beta Carotene (vit, A), Niacinamide (vit, B3), Ergocalciferol (vit, D2), Thiamine Mononitrate (vit, B1), Pyridoxine Hydrochloride (vit, B6), Riboflavin (vit, B2), Cyanocobalamin (vit, B12), Organic Brown Rice Syrup.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.