Is CRUNCHY PEANUT BUTTER ENERGY BAR, CRUNCHY PEANUT BUTTER Low FODMAP?
Description
Robust nutty flavor and distinct crunchy texture characterize this energy bar; reviewers commonly note satisfying bite and convenient portability for commuting, hiking, or quick snacks. Many praise consistent crunch and resealable packaging, while some cite overly sweet coating or occasional stickiness. Overall used for on-the-go fueling and quick between-meal bites.
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Description
Robust nutty flavor and distinct crunchy texture characterize this energy bar; reviewers commonly note satisfying bite and convenient portability for commuting, hiking, or quick snacks. Many praise consistent crunch and resealable packaging, while some cite overly sweet coating or occasional stickiness. Overall used for on-the-go fueling and quick between-meal bites.
Ingredients
Organic Brown Rice Syrup, Clifpro (Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Soy Flour, Organic Roasted Soybeans), Organic Rolled Oats, Organic Cane Syrup, Organic Peanut Butter (Organic Peanuts, Salt), Peanut Flour, Peanuts, Clifcrunch (Apple Fiber, Organic Oat Fiber, Inulin (Chicory Extract), Organic Milled Flaxseed, Organic Psyllium), Organic Date Paste, Natural Flavors, Sea Salt, Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (Vit, C), Magnesium Oxide, Dl-alpha Tocopheryl Acetate (Vit, E), Ferric Orthophosphate (Iron), Beta Carotene (Vit, A), Zinc Citrate, Biotin, Niacinamide (Vit, B3), D-calcium Pantothenate (Vit, B5), Phytonadione (Vit, K1), Manganese Gluconate, Copper Gluconate, Riboflavin (Vit, B2), Folic Acid (Vit, B9), Sodium Selenite, Thiamin (Vit, B1), Pyridoxine Hydrochloride (Vit, B6), Ergocalciferol (Vit, D2), Cyanocobalamin (Vit, B12), Chromium Chloride, Potassium Iodide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.