Is Savoritz Nordic Sourdough sea salt crackers Gluten Free?
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Ingredients
Oat Sourdough Bread (Oat Flour, Whole Grain Rye Flour, Oats, Oat Bran, Sunflower Seeds, Brown Flax Seeds, Barley Malt Extract, Whole Grain Barley Flour, Yeast, Salt), Sourdough Starter (Oat Flour, Barley Flour, Starter Culture), Sunflower Oil, Sea Salt.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.