Is Savoritz Nordic Sourdough sea salt crackers Vegetarian?
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Ingredients
Oat Sourdough Bread (Oat Flour, Whole Grain Rye Flour, Oats, Oat Bran, Sunflower Seeds, Brown Flax Seeds, Barley Malt Extract, Whole Grain Barley Flour, Yeast, Salt), Sourdough Starter (Oat Flour, Barley Flour, Starter Culture), Sunflower Oil, Sea Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.