Is SAVORY GARLIC KNOTS, SAVORY GARLIC GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sweet cream buttermilk
- milk
- garlic
- dried garlic
- roasted garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
KNOT: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, YEAST, SALT, SOYBEAN OIL, ROASTED GARLIC, WHEY, DOUGH CONDITIONER BLEND (DEXTROSE, WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], AMYLASE, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE), CULTURED DEXTROSE (PRESERVATIVE), MICROBIAL ENZYMES. SPREAD: MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, SUNFLOWER LECITHIN, VEGETABLE MONOGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], BETA-CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), SOYBEAN OIL, DRIED GARLIC, GARLIC, SWEET CREAM BUTTERMILK, SALT, NATURAL FLAVOR, CITRIC ACID (PRESERVATIVE), DRIED PARSLEY, POTASSIUM SORBATE (PRESERVATIVE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
SAVORY GARLIC KNOTS, SAVORY GARLIC is available at 1 retailer
About this product
Bread · Piece